These NAMI programs are designed for consumers – adults living with a mental illness.
The next FREE Peer to Peer class will be held in Winchester starting August 19 – October 14.
Classes will be Monday evenings from 6-8 pm.
Please text Kathy Morris at (540) 533-3324 for information and registration.
NAMI Peer-to-Peer is a free, 8-session educational program for adults with mental illness who are looking to better understand their condition and journey toward recovery.
Taught by a trained team of people who’ve been there, the program includes presentations, discussion and interactive exercises. Everything is confidential, and NAMI never recommends a specific medical therapy or treatment approach.
What You’ll Gain
This in-person group experience provides the opportunity for mutual support and positive impact. You can experience compassion and reinforcement from people who relate to your experiences. Through your participation, you have the opportunity to help others grow. This is a confidential place to learn from shared experiences in an environment of sincere, uncritical acceptance. Recovery is a journey, and there is hope for all people living with mental illness.
NAMI Peer-to-Peer helps you:
- Create a personalized relapse prevention plan
- Learn how to interact with health care providers
- Develop confidence for making decisions and reducing stress
- Stay up-to-date on mental health research
- Understand the impact of symptoms on your life
- Access practical resources on how to maintain your journey toward recovery
What People are Saying
“NAMI Peer-to-Peer has allowed me to take the focus off my illness and learn to balance it with the rest of my life. By engaging in recovery I am able to be more relaxed and productive both at work and home.”
“It made me feel I was not alone in coping with mental illness. It gave me hope that I could recover and that my life would not always be filled with chaos, and it gave me positive role models to inspire me to strive for recuperation and success in life.”
NAMI Connection Recovery Support Group is a free, peer-led support group for adults living with mental illness. You will gain insight from hearing the challenges and successes of others, and the groups are led by NAMI-trained facilitators who’ve been there.
NAMI’s Support Groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need. The groups meet on a bi-weekly, weekly or monthly basis.
What You’ll Gain
By sharing your experiences in a safe and confidential setting, you gain hope and develop relationships. The group encourages empathy, productive discussion and a sense of community.
NAMI Connection Recovery Support Group will help you:
- See the individual first, not the illness
- Recognize that mental illnesses are medical illnesses that may have environmental triggers
- Understand that mental illnesses are traumatic events
- Aim for better coping skills
- Find strength in sharing experiences
- Reject stigma and not tolerate discrimination
- Not judge anyone’s pain
- Forgive ourselves and reject guilt
- Embrace humor as healthy
- Accept that we cannot solve every problem
- Work for a better future in a realistic way
What People are Saying
“NAMI Connection has enabled me to take a good look at my illness and see that I am not alone. The program has given me additional tools to not only accept my illness, but to help others along the way.”
“… People can solve problems [at a NAMI Connection Recovery Support Group]. It isn’t just a bunch of sad stories; people are coming up with solutions and stuff to do for the next week. One of our group attendees is taking her meds and getting herself to her counselor and is just about able to go back to her career in great part due to Connection.”
Find a Support Group
Support groups are open to all adults with mental illness, regardless of diagnosis. Participants should feel welcome to drop by and share feelings, difficulties, or successes.
Right now we have Connection support groups being held in Winchester, Luray, Front Royal, and Woodstock.
To see the Support Group Schedule, click here.
For more information or questions please call 540-533-1832 or email: email@example.com.
What is IOOV?
The In Our Own Voice program and its impact on participant’s lives… in their own voice.
In Our Own Voice (IOOV) is a unique public education program developed by NAMI, in which two trained consumer speakers share compelling personal stories about living with mental illness and achieving recovery.
The program was started with a grant from Eli Lily and Company.
IOOV is an opportunity for those who have struggled with mental illness to gain confidence and to share their individual experiences of recovery and transformation.
Throughout the IOOV presentation, audience members are encouraged to offer feedback and ask questions. Audience participation is an important aspect of IOOV because the more audience members become involved, the closer they come to understanding what it is like to live with a mental illness and stay in recovery.
IOOV presentations are given to consumer groups, students, law enforcement officials, educators, providers, faith community members, politicians, professionals, inmates, and interested civic groups.
All presentations are offered free of charge.
Groups or organizations interested in seeing a presentation may request that one be given in their area through their state or local affiliate.
The goals of IOOV are to meet the need for consumer- run initiatives, to set a standard for quality education about mental illness from those who have been there, to offer genuine work opportunities, to encourage self-confidence and self-esteem in presenters, and to focus on recovery and the message of hope.
Anyone familiar with mental illness knows that recovery is not a singular event, but a multi-dimensional, multi-linear journey characterized more by the mindset of the one taking it than by his or her condition at any given moment along the way.
Understanding recovery as having several dimensions makes its uneven course easier to accept. Much as we don’t blame the cancer patient for dying of invasive tumors, we can’t condemn a consumer whose symptoms overtake his or her best efforts to manage illness.
Recovery is the point in someone’s illness in which the illness is no longer the first and foremost part of his or her life, no longer the essence of all his or her existence.
Ultimately, recovery is about attitude and making the effort.
If you would like to have an IOOV presentation scheduled for your group, organization or community or if you would like to be a presenter, please call 540-533-1832 or email: firstname.lastname@example.org.