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Managing Anxiety: Becoming Aware of What I Can Control

July 4, 2020

Managing Anxiety: Becoming Aware of What I Can Control After years of suffering from frequent and sometimes paralyzing panic attacks and anxiety, I had come to a point where I finally felt (mostly) at peace. That is, until life changed abruptly with the coronavirus pandemic. I built a small home cleaning business that I loved, more »

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How to Protect Your Mental Health during the Coronavirus Outbreak

MAR. 31, 2020 By Lynne S. Gots, Ph.D. The coronavirus outbreak, and the social-distancing measures now in place to prevent its spread, have turned all our lives upside down. But if you have a mental illness, the pervasive climate of anxiety, stress and isolation may be especially harmful to your well-being. Here are several steps more »

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Is This Recovery?

March 5, 2020

By Gabrielle Szynski | Feb. 05, 2020 “One last thing: I congratulate you on your journey of recovery.” Recover: Verb, to return to a normal state of health, mind or strength. A normal state of mind? Had I really gone back to that? Was I…normal again? I stare at the Facebook message, re-reading each word more »

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Coming Out with Bipolar Disorder

By Elizabeth Horner | Feb. 12, 2020 I am a psychiatric nurse. I work with patients every day who are in the hospital with schizophrenia, bipolar disorder, depression, borderline personality disorder, among other conditions. I do my best to help them put the pieces back together, so they can go home to their families and more »

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Climbing out of the Hole

By Gregory Duncan | Feb. 21, 2020 For the first few months after my wife’s suicide in August, I was in shock. There were so many details and questions spinning around my head that I didn’t have time to process my emotions. But as November arrived, and the free meals stopped coming, I started to more »

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