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July 4, 2020
Managing Anxiety: Becoming Aware of What I Can Control

After years of suffering from frequent and sometimes paralyzing panic attacks and anxiety, I had come to a point where I finally felt (mostly) at peace. That is, until life changed abruptly with the coronavirus pandemic.

I built a small home cleaning business that I loved, with clients who felt like family. With flexible hours, I had the ability to be at home to get my two daughters on the bus every morning and off the bus every afternoon.

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    MAR. 31, 2020
    By Lynne S. Gots, Ph.D.

    The coronavirus outbreak, and the social-distancing measures now in place to prevent its spread, have turned all our lives upside down. But if you have a mental illness, the pervasive climate of anxiety, stress and isolation may be especially harmful to your well-being.

    Here are several steps you can take to prevent this stressful time from derailing your mental health.

    1) Maintain a routine

    If you’re not used to working from home,

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    By Gabrielle Szynski | Feb. 05, 2020

    “One last thing: I congratulate you on your journey of recovery.”

    Recover: Verb, to return to a normal state of health, mind or strength. A normal state of mind? Had I really gone back to that? Was I…normal again? I stare at the Facebook message, re-reading each word over and over while enunciating them slowly under my breath. Recovery…recovery… That’s what I thought I was doing. It’s what I tell everyone else when they ask me how I’m doing.

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    By Elizabeth Horner | Feb. 12, 2020

    I am a psychiatric nurse. I work with patients every day who are in the hospital with schizophrenia, bipolar disorder, depression, borderline personality disorder, among other conditions. I do my best to help them put the pieces back together, so they can go home to their families and attempt to function in their lives again. I can relate as I’ve been there myself.

    I have been managing my own bipolar disorder for years now,

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    By Gregory Duncan | Feb. 21, 2020

    For the first few months after my wife’s suicide in August, I was in shock. There were so many details and questions spinning around my head that I didn’t have time to process my emotions. But as November arrived, and the free meals stopped coming, I started to feel the pain and loneliness more. I still tried to process everything, but the emotions crept up on me.

    A few times I got teary-eyed or cried in public,

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